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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.
U.S. Taekwondo Team Murrieta was first established in 1991. As a supporter of the World Taekwondo Federation, USTKD teaches only modern Olympic-style Taekwondo. All of our Black Belts are certified by the WTF, the only globally recognized Taekwondo governing organization.
Our membership is rich in cultural diversity, with students from all over the world. Our curriculum focuses on mutual respect, etiquette, and developing the mind as well as the body. Other benefits of Taekwondo training include:
- Self-Discipline
- Self-Confidence
- Personal Achievement
- Health and Fitness
· Weight Management
· Increased Stamina
· Self-Defense Skills
We also offer private lessons for those who may not be able to attend regular classes. For more information, please contact Grand Master Yu for a free consultation.
The Basic Program - set 셋
Tuesday, 01 February 2011 00:00 | Written by staff |
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Putting it All Together Now that we've got the muscles down and how they work together for kicking, the next step is setting up a training program that complements the muscles used. This article will focus on basic weight training terminology, and our philosophies regarding resistance training.
The Basic Program - hana 하나
Monday, 15 November 2010 00:00 | Written by staff |
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The TKD Essentials
So you're ready to dive in. You've got your Pumping Iron subscription, weight lifting gloves, water bottle, and pencil & paper. The next step is figuring out where to start, so let’s begin with a quick anatomy review...
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The Basic Program - dul 둘
Wednesday, 08 December 2010 08:24 | Written by staff |
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The Muscle - Kick Connection What's the old saying - If it ain't broke, break it? In this article we'll begin to break down and discuss how each of the TKD essential muscle groups interact, and also how they affect some of the basic Taekwondo kicks:
Do Resistance Training & Taekwondo Go Together?
Monday, 18 October 2010 00:00 | Written by staff |
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You’ve seen them – the huge arms, the wide v-shaped back, and thighs the diameter of a basketball wearing an Ahnold Rules! sweatshirt. And you secretly wish you were them (well, maybe not you ladies). As a TKD practitioner, you might be afraid that extra muscle will slow you down or have a negative effect on your flexibility. Our next few articles will focus on some of the positive aspects of resistance training, some do’s and don’ts, and probably some more don’ts after we think about it some more...
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